How many diets have you tried? One, two… three? And how long did you stick with it? More than likely, you’ve followed some sort of fad diet. Fad diets are called fad diets for a reason… they’re not going to stick around for long and they pop up almost as often as we change seasons.

If diet plays a role in our overall health, there has to be some direct impacts to skin health, right?

Have you ever wondered where a person following a vegetarian or a vegan diet gets their protein?

In this introductory blog, we’ll discuss what a plant-based diet is and the health benefits that result.