Getting started on a plant-based journey can feel overwhelming, but it doesn’t have to be! Here is a sample of one of my recent grocery shopping hauls. Get the plant-based shopping list by reading!

Dieting is fun…said no one ever. An estimated 45 million people go on a diet each year, contributing to $33 billion in sales on weight-loss products.

When adapting to a vegan lifestyle, there often is a question of “should I be supplementing with vitamins or minerals?”