Our Services

We provide 1:1 nutrition counseling focusing on Medical Nutrition Therapy (MNT) related to chronic health condition management, general health & wellness, and more.

What you can expect:

  • Work with a Registered Dietitian (RDN)

  • Assessment, individualized counseling, and goal development between visits

  • Access to your own private HIPAA-compliant portal for chat support, video sessions, and resource sharing

  • Exclusive discounts on dietitian-vetted supplements and other trusted products

  • Handouts & tools provided to offer support as needed

Investment

  • Free Consultation Call- $0

    Thinking about working with a plant-based dietitian but not sure where to start?

    This free 20-minute call is an opportunity to learn more about my services, ask questions, and see which option is the best fit for your goals. Whether you're interested in eating more plant-based foods, managing a health condition, or looking for personalized nutrition support, we'll talk through what you're hoping to achieve and how I can help.

    There is no pressure and no obligation to book. My goal is simply to help you understand your options and decide on the next step that feels right for you.

  • Initial Visit (90 min)- $225

    Ready to make changes to your diet but want expert guidance and a clear plan that fits your lifestyle?

    Starting a plant-based diet can bring up a lot of questions. You may be wondering how to get enough protein, what foods to focus on, how to balance your meals, or how to make changes that actually last.

    During this 90-minute consultation, we'll take a closer look at your current eating habits, health goals, lifestyle, and any challenges you’re experiencing. Together, we'll identify realistic strategies and create a personalized nutrition plan designed around your needs.

    Whether your goal is to eat more plant-based, improve cholesterol, manage blood sugar, support gut health, improve energy, or simply feel more confident with your food choices, you'll leave with practical recommendations and a clear path forward.

  • Follow-up visit (45 min)- $110

    Need continued support as you work toward your nutrition goals?

    Making lasting changes to your eating habits takes time, and follow-up visits are a great way to stay supported as you put your plan into practice. These sessions give us the opportunity to check in on your progress, celebrate what’s working, troubleshoot challenges, and make adjustments based on your changing needs.

    Whether you need help with meal ideas, navigating busy schedules, staying consistent with plant-based habits, creating meals that are satisfying and balanced, or getting the nutrients your body needs, we'll work together to find practical solutions that fit your lifestyle.

    Follow-up visits are designed to provide ongoing guidance and accountability so you can continue building confidence and create healthy habits that last.

  • The Plant Powered Approach- $1297

    Ready to make a plant-based lifestyle a lasting part of your life, but not sure where to start or how to make it work long-term?

    You are not alone. Many people want to eat more plant-based foods to improve their health, lower their cholesterol, manage blood sugar, or simply feel better. The hardest part is often knowing what to eat, making sure you're getting the nutrients you need, and staying consistent once life gets busy.

    That's exactly what The Plant Powered Approach is designed to help with.

    Over the course of 4 months, we'll work together to build healthy plant-based habits that fit your lifestyle. You'll learn how to create balanced meals, feel confident meeting your nutrition needs, navigate challenges like eating out or busy schedules, and make changes that feel realistic instead of overwhelming.

    Here's what's included:

    • One 90-minute initial consultation

    • Eleven 30-minute follow-up sessions

    • Personalized nutrition recommendations

    • Ongoing accountability and support between sessions

    • Resources and tools to help you stay on track

I'm ready to take the next step!

What People Are Saying

“Working with Kasia of Plant Healthy Habits has been life changing and quite literally the best thing I've ever done for my health. I was apprehensive starting my journey with Kasia because I had tried to eat healthy and lose weight through various programs/diets in the past but nothing ever stuck. I was blown away by how attainable healthy eating and weight loss became under Kasia's expert guidance. She is so knowledgeable and fantastic at educating about nutrition. Kasia creates a safe, collaborative, and fun space to delve into my personal history and eating patterns and work through dietary and lifestyle changes that support my health goals. She is so generous with her time and knowledge, checking in between sessions, researching and recommending specific foods that would be a good fit for my preferences and goals, making time during our sessions for my many questions, and helping place family members with other dietitians that fit their needs. Kasia is so supportive and encouraging and does a great job of asking questions to help me understand and challenge my thought processes and create lasting behavior change. I couldn't be more grateful for Kasia's expert support.”

— Current Client

“My overall experience working with Kasia has been incredibly positive and life-changing. I came in dealing with ongoing gut issues that were making me feel uncomfortable in my own body, and I felt stuck after trying different things on my own. Kasia helped me implement simple, realistic changes that didn’t feel stressful or overwhelming, and everything was easy to maintain long-term. I lost weight and, more importantly, I feel so much better in my day-to-day life. My digestion and overall comfort improved, and I finally feel like I have sustainable habits that actually work for me. The support and guidance made everything feel manageable, and I never felt alone in the process. I’m genuinely so grateful for the experience and the impact it’s had on my health and confidence.”

— Current Client

“Kasia is incredibly kind, compassionate, and intelligent. She is not just incredibly thorough but she is super smart and determined to help you.  She’s unlike anyone else I have worked with! I highly recommend her to anyone seeking any dietary modifications or a deep dive into any stubborn health issues.   You will not regret it!”

— Former Client

Frequently Asked Questions

Are services covered by insurance?

Kasia (Anita)  Nykaza is in network with Anthem Blue Cross Blue Shield, Cigna, and United Health Care. Most health insurance companies cover nutrition counseling.  The information below “Questions to ask when calling your insurance company” will walk you through the steps to take to see if your insurance will cover the cost of nutrition counseling for your visit. Forms of payment accepted are credit/debit card, and HSA/FSA. At this time Kasia (Anita) Nykaza, RDN is able to provide nutrition counseling services to patients in the following states: AZ, CA, CO, CT,  IL, MA, MI, NJ, NY, PA, TX, VA, WI.

What happens if you do not participate with my insurance?

You are required to call your insurance company prior to scheduling your visit to confirm your nutrition visits will be covered. Please follow the steps below “Questions to ask when calling your insurance company”

In the event your claim is denied for lack of nutrition coverage our initial visit (90 minutes) are $225.00 and each follow-up visit (45 minute) is $110.00. Plant Healthy Habits accepts HSA/FSA and all major credit cards.

Are payment plans available?

Yes! Payment plans are available for the Plant Powered Approach program. Please email kasia@planthealthyhabits.com for details.

Do unused credits for services expire?

Pre-purchased services (cash pay) that go unused are valid for 1 year from the time of purchase. Enrollment in time-bound programs (e.g., “4 months”), including unused nutrition counseling sessions, are valid for the duration of the program, starting with the initial session.

Questions to ask when calling your insurance company:

Do I have nutritional counseling coverage on my insurance plan?

  • If the insurance company asks for a CPT code please provide them with the following codes: 97802 & 97803. If they say you do not have coverage using those codes NEXT ask them to check your coverage for the following CPT codes: 99401, 99402, 99403 and 99404.

Will my diagnosis be covered?

  • If the representative asks for a diagnosis code (ICD 10 code), tell the representative the visit is coded ICD code: Z71.3.

  • If they do not accept Z71.3 then provide them with Z72.4 and see if they will cover the diagnosis instead on your plan.

  • If you are overweight, obese, have pre-diabetes, diabetes, hypertension, or high cholesterol you may want to see what your coverage is for those diagnoses. 

  • We always code your visit using preventative coding (if applicable) to maximize the number of visits you receive from your insurance carrier. However, if you ONLY have a medical diagnosis (for example: IBS, and you are not overweight or have CVD risk factors) your insurance may impose a cost-share for your visit either in the form of a deductible, co-pay, or co-insurance.

  • In the event you have a cost-share we will initially bill your insurance company directly. Once we receive the EOB describing your responsibility as the patient, we will bill the credit card on file for the amount noted under “patient responsibility”.

  • For most insurance companies dietitians are considered a specialist. Therefore, your specialist co-pay is applicable and is payable at the time of service. This information is often apparent on the front of your insurance card. However, often because we will bill your insurance with preventative counseling the co-pay is often not applicable.

  • We generally wait for the claim to be processed to determine whether or not you have a co-pay and then charge the credit card you have on file with us the co-pay amount.

Summary of questions to ask to verify your nutrition benefits:

  • Do I have coverage for nutrition counseling?

  • Do I need a referral to see a Registered Dietitian?

  • Are my diagnoses covered on my particular plan?

  • How may visits per calendar year do I receive?

  • Do I have a cost share for these services?

  • Is there an associated cost for me if I choose to have the appointment as a telehealth visit versus in person visit?

    *If you have any questions after verifying your benefits we are happy to help! Please email Kasia@planthealthyhabits.com. She will return your message within 48 business hours.