Your trusted plant based dietitian and nutritionist serving Tempe, AZ
Dog lover. World traveler. Plant eater.
I’m on a personal mission to debunk food myths and help YOU live your best life.
I’m Kasia, the founder of Plant Healthy Habits. I’m a registered dietitian serving Tempe, dedicated to helping individuals feel their best through incorporating more plant-based meals into their daily routines. I provide personalized support to help you overcome specific health challenges, achieve your wellness goals, and thrive on a plant-based diet.
Our vegan dietitian services are available online throughout Tempe and are now available through insurance.
Why Work with a Plant-Based Dietitian and Nutritionist
Transitioning to a plant-based lifestyle can feel overwhelming, especially if you’re dealing with specific health conditions. My expertise bridges the gap between evidence-based nutrition and practical, personalized guidance. With Plant Healthy Habits, you’ll have access to a compassionate partner who understands your unique needs.
The conditions i suppport
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IBS (Irritable Bowel Syndrome)
Managing IBS can be challenging, but a plant-based diet can offer relief. I’ll work with you to identify your specific food triggers and develop a personalized plan that prioritizes gut-friendly, high-fiber meals. You’ll gain access to a variety of delicious, plant-based foods that support digestion, reduce inflammation, and promote a balanced gut microbiome. As a trusted vegan dietitian serving Tempe, I’ll be your guide every step of the way.
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PCOS (Polycystic Ovary Syndrome)
PCOS symptoms such as irregular cycles, weight gain, and insulin resistance can be improved through a tailored, plant-based diet. Together, we’ll create a nutrition strategy that supports hormone regulation, reduces inflammation, and promotes metabolic health. As a plant-based dietitian serving Tempe, I’ll provide you with practical meal plans and lifestyle guidance to make sustainable changes that work for your body.
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Diabetes & Pre-Diabetes:
Managing blood sugar can feel daunting, but with my support as a vegan nutritionist serving Tempe, you’ll gain clarity and control. I’ll design personalized, plant-based meal plans that stabilize blood sugar and support long-term metabolic health. You’ll learn how to balance plant-based proteins, fiber, and healthy fats to keep glucose levels steady throughout the day.
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Kidney Disease
A well-managed diet can make all the difference in protecting kidney function. I’ll work with you to design a personalized plant-based nutrition plan that reduces strain on your kidneys while ensuring you’re meeting your nutrient needs.
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High Cholesterol & Hypertension
Lowering cholesterol and blood pressure naturally is one of the most well-documented benefits of a plant-based diet. I’ll help you transition to heart-healthy, whole-food, plant-based meals that are rich in fiber, antioxidants, and healthy fats. As a vegan nutritionist serving Tempe, I’ll offer you the knowledge and tools to reduce your reliance on medications and improve your heart health with the support of a whole food plant based diet and lifestyle.
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Heart Disease
A whole-food, plant-based diet is one of the most effective ways to reduce your risk of heart disease. As a vegan dietitian serving Tempe, I’ll create a plan to help you lower cholesterol, reduce inflammation, and support optimal cardiovascular health.
My Personalized Approach to Plant-Based Nutrition
Every person’s health journey is unique. That’s why I provide tailored, one-on-one nutrition coaching that aligns with your personal goals, lifestyle, and medical needs. My process is simple yet effective:
Initial Assessment: I’ll take a deep dive into your health history, current eating habits, and goals.
Customized Meal Plans: No cookie-cutter diets here. I create personalized, easy-to-follow meal plans that fit your taste preferences and schedule.
Ongoing Support: From answering questions to adjusting your plan as needed, I’m with you every step of the way.
Education & Empowerment: My goal is to help you develop lifelong healthy habits, so you’ll feel confident and empowered in your food choices.
Why Choose Plant Healthy Habits?
Choosing a plant-based dietitian means having a knowledgeable guide who’s committed to your success. At Plant Healthy Habits, I’m passionate about helping Tempe residents feel their best using the power of plants. Here’s what sets me apart:
Science-Backed Expertise: I’m not just a plant-based enthusiast — I’m a nationally credentialed Registered Dietitian Nutritionist with the training to address medical conditions with nutrition.
Personalized Support: Every client’s path to health is different. I’m here to provide guidance, encouragement, and accountability every step of the way.
Compassionate Coaching: My approach is gentle, non-judgmental, and tailored to meet you where you are on your journey.
Convenient, Virtual Appointments: Receive expert nutrition guidance from the comfort of your home. I serve clients across Tempe with secure, virtual consultations.
Ready to Take the First Step Toward Better Health?
If you’re ready to feel your best and address health issues with the power of plant-based nutrition, I’m here to help. As a registered dietitian and nutritionist, I’m ready to guide you every step of the way. No matter your starting point, you’ll receive personalised attention and a plan designed just for you.
Don’t wait to achieve the health and vitality you deserve. Schedule your free consultation today and discover how a whole-food, plant-based diet can transform your well-being.
Contact Me to book your free appointment or learn more about my services.