Your trusted plant based dietitian and nutritionist in Racine, WI
Dog lover. World traveler. Plant eater.
I’m on a personal mission to debunk food myths and help YOU live your best life.
Looking for expert plant-based nutrition support in Racine? I’m Kasia, the founder of Plant Healthy Habits. I offer personalized nutrition coaching tailored to your unique health goals, lifestyle, and dietary needs. Whether you're navigating a medical condition or simply want to feel better in your body, I’m here to help you thrive with whole-food, plant-based guidance.
As a plant-based dietitian in Racine, I offer flexible virtual meetings that are often covered by insurance.
Why Work with a Plant-Based Dietitian and Nutritionist
Choosing to implement a plant-based lifestyle can often feel challenging, especially if you’re looking to manage particular health conditions. My expertise combines over a decade spent working in the healthcare field with research-based nutrition and individualized guidance. At Plant Healthy Habits, my main goal is to support you to build a healthy relationship with food, and develop sustainable eating habits that work for you.
The conditions i suppport
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IBS (Irritable Bowel Syndrome)
Supporting gut health is key when living with IBS. I’ll help you pinpoint your personal food triggers and create a plant-based meal plan that soothes the digestive system. As a plant-based dietitian in Racine, I’ll make sure you feel supported as you enjoy gut-friendly, high-fiber foods that promote a balanced microbiome.
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PCOS (Polycystic Ovary Syndrome)
A tailored plant-based diet can make a big difference in managing PCOS symptoms like irregular cycles, insulin resistance, and weight gain. I’ll work with you to develop a sustainable nutrition strategy that supports hormone balance, reduces inflammation, and promotes metabolic wellness.
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Diabetes & Pre-Diabetes:
Managing your blood sugar doesn’t have to be overwhelming. I’ll design balanced, plant-based meal plans to support metabolic health and help stabilize glucose levels. You’ll learn how to combine plant proteins, fiber, and healthy fats to keep your energy steady throughout the day
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Kidney Disease
With the right dietary approach, it’s possible to protect kidney function and reduce further strain. I’ll create a personalized plant-based plan that supports your nutrient needs while being gentle on your kidneys. As a vegan nutritionist in Racine, I’ll ensure you feel confident and cared for throughout your journey.
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High Cholesterol & Hypertension
If you're dealing with high blood pressure or elevated cholesterol, a plant-based diet can offer powerful results. I’ll guide you in transitioning to heart-healthy meals rich in fiber, antioxidants, and healthy fats. I’ll provide the tools and knowledge to help reduce your reliance on medication and improve heart health through whole foods.
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Heart Disease
I specialize in helping clients reduce their risk of heart disease through a whole-food, plant-based diet. Together, we’ll create a personalized plan to lower cholesterol, reduce inflammation, and support long-term cardiovascular health - naturally and sustainably.
Why Transition to a Plant-Focused, Whole-Food Diet?
When implemented in a sustainable way, the benefits of a plant-based diet are undeniable. A whole-food, plant-based diet has been proven to support excellent health, including:
Improved Digestion & Gut Health - Fiber-rich plant-based foods support the gut’s beneficial bacteria, ensuring comfortable digestion.
Improved Heart Health - By consuming whole, plant-based foods, you can naturally reduce your risk of heart disease.
Sustainable Weight Management - Keeping you full and satisfied whilst fueling your body with nutrient-dense foods.
Hormonal Regulation - Nutrient-dense plant foods can provide support for managing hormonal-related conditions like PCOS.
Blood Sugar Support - Plant-focused diets help to stabilize your blood sugar at a healthy level and support diabetes management.
My Personalized Approach to Plant-Based Nutrition
After over a decade working in the healthcare field, I know that every individual's health journey is unique, which is why I provide one-to-one nutrition coaching that is tailored to your medical needs, personal goals, lifestyle and circumstances.
Initial Assessment - We’ll take a deep-dive into your current eating habits, personal health history and lifestyle goals.
Personalized Meal Planning - I’ll create meal plans that are tailored to fit your goals, schedule and taste preferences.
Ongoing Guidance - I’m by your side every step of the way, and I am always happy to answer any questions or make adjustments to your plan when required.
Empowering Education - I’ll help you to implement sustainable, lifelong habits, leading you to feel confident with your food choices.
Why Choose Plant Healthy Habits?
Choosing a plant-based dietitian means having a knowledgeable guide who’s committed to your success. At Plant Healthy Habits, I’m passionate about helping residents feel their best using the power of plants. Here’s what sets me apart:
Science-Backed Expertise: I’m not just a plant-based enthusiast — I’m a licensed, registered dietitian with the training to address medical conditions with nutrition.
Personalized Support: Every client’s path to health is different. I’m here to provide guidance, encouragement, and accountability every step of the way.
Compassionate Coaching: My approach is gentle, non-judgmental, and tailored to meet you where you are on your journey.
Convenient, Virtual Appointments: Receive expert nutrition guidance from the comfort of your home. I serve clients across Racine, WI with secure, virtual consultations.
Ready to Take the First Step Toward Better Health?
If you’re ready to feel your best and address health issues with the power of plant-based nutrition, I’m here to help. As a Wisconsin-based dietitian and nutritionist, I’m ready to guide you every step of the way. No matter your starting point, you’ll receive personalised attention and a plan designed just for you.
Don’t wait to achieve the health and vitality you deserve. Schedule your free consultation today and discover how a whole-food, plant-based diet can transform your well-being.
Contact Me to book your free appointment or learn more about my services.